Getting Started

1. Schedule a complimentary discovery call using the booking link.

2. Complete intake forms before your first visit.

3. Meet for your initial nutrition assessment, where we’ll discuss your goals and create a plan together. This includes a review of your medical and nutrition history. We will develop an initial nutrition plan aligned with your current goals.

4. Continue with follow-up sessions, where we troubleshoot challenges, celebrate successes and adjust your nutrition plan. We will learn and practice new skills, and sustain what is working well for you.

Nutrition counseling is a collaborative process, where we work together to create practical, personalized nutrition strategies that fit your goals.